Self Improvement Quizzes

Check out my Self Improvement Quizzes!


Balanced Life Quiz

Take this quiz and find out which areas of your life are out of balance.

PLUS when you finish the quiz you will get a FREE BALANCED LIFE PRINTABLE to help you track your progress towards a balanced life.

Find out how to use this quiz and the balanced life printable as part of your Self Reflection Day – Self Reflection Day to Find Your Focus.

Welcome to our Balanced Life Quiz

The quiz has 45 questions, covering 8 different topics:

Finances - Health - Friendships - Home

Mental Health - Family - Career & Education - Spirituality

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Balanced Life Circle printable.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

I make time to see or talk to my friends regularly
Although I might get upset sometimes I don’t let my emotions control me
I often spend time helping others
I feel that my life is balanced
My children are happy and content most of the time
I get regular exercise that I enjoy
I don’t feel overwhelmed and feel like I have enough time to accomplish all my tasks
I have a retirement account and contribute to it regularly
I have an emergency fund with enough money to cover at least 3 months expenses
I feel I can keep up with the chores and maintenance of my home
I have a close relationship with my family (partner, parents, siblings etc.)
I don’t feel embarrassed by my home if someone shows up unexpectedly
I have enough money to enjoy my free time and do things I want to do
I am happy with my weight
I have close friends who I can rely on and they can rely on me
My partner and I are satisfied with the amount of intimacy in our relationship

I feel I am reaching my full potential

I spend time expanding my knowledge on different subjects

I remember my friends’ birthdays and enjoy celebrating with them
My health is important to me
I regularly take time to connect with my personal faith
I feel safe and secure in my home
I mostly eat food that nourishes my body
I regularly use relaxation techniques to reduce stress in my life
Everyone in my home regularly helps with household chores (kids, partner, room-mates etc.)
I have a friend (or friends) that I can confide in about my problems
My income each month is higher than my outgoings
My home is tidy and organized most of the time
I feel at peace with decisions I have made in the past

I have clear career goals and I know how I’m going to achieve them

I have a strong sense of purpose in my life
I spend time exploring my personal faith to strengthen it
I have fun and laugh daily with my family and/or friends
I have a monthly budget that I find easy to stick to
I feel good about myself and have confidence in myself

I feel like I have accomplished something at the end of the day

I feel that my home reflects my personality
I have good relationships with my work colleagues or peopleI interact with
My body is aging well
I don’t normally lose things like my keys, cell phone or purse
I want a stress-free life

I am passionate about my work (paid or upaid) and look forward to the work

I am inspired by the world around me to be a better person
I can rely on my family to support my decisions
I take time to look after myself

First Name
Email Address


Self-Care Assessment Quiz

This Self-Care Assessment Quiz will help you identify which areas of your self-care routines need more attention.

PLUS when you finish get a FREE SELF-CARE WORKSHEET to plan your new self-care routines to take better care of yourself.

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Take breaks or vacations
Ask for feedback from superiors and peers
Eat regularly (e.g. breakfast, lunch and dinner)
Be curious and seek enrichment in life
Take breaks from cellphones, email and the internet
Schedule regular activities with my children
Have a peer support group
Tell my loved ones that I care for them
Get regular medical care for prevention (e.g. annual wellness check-ups)
Make time for self-reflection
Ask for help when I need it
Spend time in nature
Write in a journal regularly
Get medical care when needed
Read inspirational book or listen to inspirational music or podcasts

Use positive affirmations to praise myself

Read books that are unrelated to work
Allow others to do things for me
Be open to inspiration
Call, check on or see my relatives
Schedule regular dates with my partner
Be aware of the non-material aspects of my life
Stay in contact with long distance friends (more than just through Facebook)
Find things that make me laugh
Exercise
Take time to be intimate with partner and/or myself
Set limits with clients, colleagues, and friends
Set boundaries and say no extra responsibilities sometimes
Regularly dance, swim, walk, play a sport, sing or other fun physical activity
Pray or meditate regularly
Love myself
Take time to chat with co-workers and friends
Identify comforting activities, places, people and seek them out
Contribute to causes in which I believe
Negotiate for my needs (e.g. benefits, pay raise etc.)
Listen to my thoughts, feelings, attitudes etc.
Make time to see friends
Intentionally minimize stress in my life
Allow myself to cry
Re-read favorite books or re-watch favorite movies
Take time off and rest when sick
Make time for reflection
Keep a gratitude journal
Get enough sleep
Take day trips or mini-vacations
Make quiet time to complete tasks
Arrange workspace so it is comfortable and comforting
Take a break during the workday (e.g. lunch)
Balance my workload so that I don't get overwhelmed on some days

Identify tasks or projects that are interesting and exciting to me

Spend time with my pets
Stay in contact with important people in my life
Sharing my hopes, fears or secrets with someone I love
Identify what is meaningful in my life
Eat healthily
Find a spiritual connection or community
Enlarge my social circle
Be open to not knowing
Experience new things (e.g. go to an art show, a sporting event or theatre)
Spend time with others whose company I enjoy

First Name
Email Address