Self Improvement Quizzes

Check out my Self Improvement Quizzes!


Balanced Life Quiz

Take this quiz and find out which areas of your life are out of balance.

PLUS when you finish the quiz you will get a FREE BALANCED LIFE PRINTABLE to help you track your progress towards a balanced life.

Find out how to use this quiz and the balanced life printable as part of your Self Reflection Day – Self Reflection Day to Find Your Focus.

Welcome to our Balanced Life Quiz

The quiz has 45 questions, covering 8 different topics:

Finances - Health - Friendships - Home

Mental Health - Family - Career & Education - Spirituality

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Balanced Life Circle printable.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

I feel safe and secure in my home
I am inspired by the world around me to be a better person

I have clear career goals and I know how I’m going to achieve them

I make time to see or talk to my friends regularly
Although I might get upset sometimes I don’t let my emotions control me
I have fun and laugh daily with my family and/or friends
I have a strong sense of purpose in my life

I spend time expanding my knowledge on different subjects

My income each month is higher than my outgoings
My body is aging well
My home is tidy and organized most of the time
I mostly eat food that nourishes my body
I have a retirement account and contribute to it regularly
I have enough money to enjoy my free time and do things I want to do
I have a close relationship with my family (partner, parents, siblings etc.)
My health is important to me
I regularly take time to connect with my personal faith
I take time to look after myself
I have a friend (or friends) that I can confide in about my problems
I often spend time helping others

I feel like I have accomplished something at the end of the day

I feel I am reaching my full potential

I don’t feel embarrassed by my home if someone shows up unexpectedly
I spend time exploring my personal faith to strengthen it
I feel that my home reflects my personality
I have a monthly budget that I find easy to stick to
I feel at peace with decisions I have made in the past
I am happy with my weight
Everyone in my home regularly helps with household chores (kids, partner, room-mates etc.)
I feel that my life is balanced

I am passionate about my work (paid or upaid) and look forward to the work

I feel I can keep up with the chores and maintenance of my home
I remember my friends’ birthdays and enjoy celebrating with them
I don’t feel overwhelmed and feel like I have enough time to accomplish all my tasks
I don’t normally lose things like my keys, cell phone or purse
I regularly use relaxation techniques to reduce stress in my life
I have an emergency fund with enough money to cover at least 3 months expenses
I get regular exercise that I enjoy
I have good relationships with my work colleagues or peopleI interact with
I feel good about myself and have confidence in myself
I can rely on my family to support my decisions
I have close friends who I can rely on and they can rely on me
My children are happy and content most of the time
I want a stress-free life
My partner and I are satisfied with the amount of intimacy in our relationship

First Name
Email Address


Self-Care Assessment Quiz

This Self-Care Assessment Quiz will help you identify which areas of your self-care routines need more attention.

PLUS when you finish get a FREE SELF-CARE WORKSHEET to plan your new self-care routines to take better care of yourself.

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Write in a journal regularly
Exercise
Love myself
Get medical care when needed
Spend time with others whose company I enjoy
Take time to be intimate with partner and/or myself
Sharing my hopes, fears or secrets with someone I love
Stay in contact with long distance friends (more than just through Facebook)
Identify what is meaningful in my life
Regularly dance, swim, walk, play a sport, sing or other fun physical activity
Eat regularly (e.g. breakfast, lunch and dinner)
Identify comforting activities, places, people and seek them out
Re-read favorite books or re-watch favorite movies
Take a break during the workday (e.g. lunch)
Make time for self-reflection
Spend time with my pets

Use positive affirmations to praise myself

Make time for reflection
Make time to see friends
Enlarge my social circle
Negotiate for my needs (e.g. benefits, pay raise etc.)
Listen to my thoughts, feelings, attitudes etc.
Take time off and rest when sick
Contribute to causes in which I believe
Take day trips or mini-vacations
Set boundaries and say no extra responsibilities sometimes
Schedule regular dates with my partner
Call, check on or see my relatives
Experience new things (e.g. go to an art show, a sporting event or theatre)
Allow myself to cry
Find a spiritual connection or community
Read inspirational book or listen to inspirational music or podcasts
Stay in contact with important people in my life
Arrange workspace so it is comfortable and comforting
Find things that make me laugh
Intentionally minimize stress in my life
Be curious and seek enrichment in life
Take breaks from cellphones, email and the internet
Take breaks or vacations
Schedule regular activities with my children
Eat healthily
Ask for feedback from superiors and peers
Tell my loved ones that I care for them
Be open to not knowing
Get enough sleep
Pray or meditate regularly
Ask for help when I need it
Be aware of the non-material aspects of my life
Be open to inspiration
Balance my workload so that I don't get overwhelmed on some days
Get regular medical care for prevention (e.g. annual wellness check-ups)
Spend time in nature
Keep a gratitude journal
Read books that are unrelated to work

Identify tasks or projects that are interesting and exciting to me

Set limits with clients, colleagues, and friends
Have a peer support group
Take time to chat with co-workers and friends
Make quiet time to complete tasks
Allow others to do things for me

First Name
Email Address