Self Improvement Quizzes

Check out my Self Improvement Quizzes!


Balanced Life Quiz

Take this quiz and find out which areas of your life are out of balance.

PLUS when you finish the quiz you will get a FREE BALANCED LIFE PRINTABLE to help you track your progress towards a balanced life.

Find out how to use this quiz and the balanced life printable as part of your Self Reflection Day – Self Reflection Day to Find Your Focus.

Welcome to our Balanced Life Quiz

The quiz has 50 questions, covering 8 different topics:

Finances - Health - Friendships - Home

Mental Health - Family - Career & Education - Spirituality

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Balanced Life Circle printable.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

I don’t feel overwhelmed and feel like I have enough time to accomplish all my tasks

1 out of 50

I aim to be more successful in my career path

2 out of 50

My children and partner regularly help with household chores

3 out of 50

I have a monthly budget that I find easy to stick to

4 out of 50

I regularly take time to connect with my personal faith

5 out of 50

I want a deeper understanding of my personal faith

6 out of 50

My income each month is higher than my outgoings

7 out of 50

I get regular exercise that I enjoy

8 out of 50

I have a close relationship with my partner

9 out of 50

I feel I am reaching my full potential

10 out of 50

I have clear career goals and I know how I’m going to achieve them

11 out of 50

My partner and I are satisfied with the amount of intimacy in our relationship

12 out of 50

I have enough money to enjoy my free time and do things I want to do

13 out of 50

I have an emergency fund with enough money to cover at least 3 months expenses

14 out of 50

I have close friends who I can rely on and they can rely on me

15 out of 50

Although I might get upset sometimes I don’t let my emotions control me

16 out of 50

My health is important to me

17 out of 50

I enjoy being a parent even though it’s hard sometimes

18 out of 50

I have a retirement account and contribute to it regularly

19 out of 50

I have a friend (or friends) that I can confide in about my problems

20 out of 50

I am passionate about my work and look forward to working each day

21 out of 50

I feel safe and secure in my home

22 out of 50

I feel I can keep up with the chores and maintenance of my home

23 out of 50

I have fun and laugh daily with my family

24 out of 50

I think lifelong learning is important and spend time expanding my knowledge on different subjects

25 out of 50

I’m always willing to help a friend in need

26 out of 50

I feel like I have accomplished something at the end of the day

27 out of 50

I feel that my life is balanced

28 out of 50

I don’t normally lose things like my keys, cell phone or purse

29 out of 50

I feel good about myself and have confidence in myself

30 out of 50

I often spend time helping others

31 out of 50

My body is aging well

32 out of 50

I spend time exploring my personal faith to strengthen it

33 out of 50

I want a stress-free life

34 out of 50

I remember my friends’ birthdays and enjoy celebrating with them

35 out of 50

I am happy with my weight

36 out of 50

My home reflects my personality

37 out of 50

I take time to look after myself as I know that makes me a better parent/partner

38 out of 50

I don’t feel embarrassed by my home if someone shows up unexpectedly

39 out of 50

I like a tidy and organized home

40 out of 50

My children are happy and content most of the time

41 out of 50

I eat food that nourishes my body

42 out of 50

I feel at peace with decisions I have made in the past

43 out of 50

I’m careful to make sure I get good value for money when I buy something

44 out of 50

I can rely on my family to support my decisions

45 out of 50

I have good relationships with my work colleagues

46 out of 50

I have a strong sense of purpose in my life

47 out of 50

I make time to see or talk to my friends regularly

48 out of 50

I am inspired by the world around me to be a better person

49 out of 50

I use relaxation techniques to reduce stress in my life

50 out of 50

First Name
Email Address


Self-Care Assessment Quiz

This Self-Care Assessment Quiz will help you identify which areas of your self-care routines need more attention.

PLUS when you finish get a FREE SELF-CARE WORKSHEET to plan your new self-care routines to take better care of yourself.

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Get enough sleep

1 out of 60

Sharing my hopes, fears or secrets with someone I love

2 out of 60

Be open to inspiration

3 out of 60

Love myself

4 out of 60

Tell my loved ones that I care for them

5 out of 60

Take time to chat with co-workers

6 out of 60

Keep a gratitude journal

7 out of 60

Take breaks from cellphones, email and the internet

8 out of 60

Set limits with clients and colleagues

9 out of 60

Read inspirational book or listen to inspirational music or podcasts

10 out of 60

Find things that make me laugh

11 out of 60

Spend time with my pets

12 out of 60

Be aware of the non-material aspects of my life

13 out of 60

Schedule regular dates with my partner

14 out of 60

Use positive affirmations to praise myself

15 out of 60

Call, check on or see my relatives

16 out of 60

Allow myself to cry

17 out of 60

Stay in contact with long distance friends (more than just through Facebook)

18 out of 60

Take a break during the workday (e.g. lunch)

19 out of 60

Make time for reflection

20 out of 60

Spend time with others whose company I enjoy

21 out of 60

Arrange workspace so it is comfortable and comforting

22 out of 60

Take time to be intimate with partner and self

23 out of 60

Experience new things (e.g. go to an art show, a sporting event or theatre)

24 out of 60

Set boundaries and say no extra responsibilities sometimes

25 out of 60

Pray or meditate regularly

26 out of 60

Eat regularly (e.g. breakfast, lunch and dinner)

27 out of 60

Make time for self-reflection

28 out of 60

Get medical care when needed

29 out of 60

Schedule regular activities with my children

30 out of 60

Take time off when sick

31 out of 60

Contribute to causes in which I believe

32 out of 60

Get regular medical care for prevention (e.g. annual wellness check-ups)

33 out of 60

Have a peer support group

34 out of 60

Write in a journal regularly

35 out of 60

Enlarge my social circle

36 out of 60

Identify what is meaningful in my life

37 out of 60

Stay in contact with important people in my life

38 out of 60

Eat healthily

39 out of 60

Identify comforting activities, places, people and seek them out

40 out of 60

Allow others to do things for me

41 out of 60

Exercise

42 out of 60

Read books that are unrelated to work

43 out of 60

Take day trips or mini-vacations

44 out of 60

Identify tasks or projects that are interesting and exciting to me

45 out of 60

Be open to not knowing

46 out of 60

Ask for feedback from superiors and peers

47 out of 60

Make quiet time to complete tasks

48 out of 60

Take breaks or vacations

49 out of 60

Intentionally minimize stress in my life

50 out of 60

Negotiate for my needs (e.g. benefits, pay raise etc.)

51 out of 60

Be curious and seek enrichment in life

52 out of 60

Make time to see friends

53 out of 60

Balance my workload so that I don't get overwhelmed on some days

54 out of 60

Ask for help when I need it

55 out of 60

Spend time in nature

56 out of 60

Regularly dance, swim, walk, play a sport, sing or other fun physical activity

57 out of 60

Find a spiritual connection or community

58 out of 60

Listen to my thoughts, feelings, attitudes etc.

59 out of 60

Re-read favorite books or re-watch favorite movies

60 out of 60

First Name
Email Address