Self Improvement Quizzes

Check out my Self Improvement Quizzes!

Balanced Life Quiz

Take this quiz and find out which areas of your life are out of balance.

PLUS when you finish the quiz you will get a FREE BALANCED LIFE PRINTABLE to help you track your progress towards a balanced life.

Find out how to use this quiz and the balanced life printable as part of your Self Reflection Day – Self Reflection Day to Find Your Focus.

Welcome to our Balanced Life Quiz

The quiz has 45 questions, covering 8 different topics:

Finances - Health - Friendships - Home

Mental Health - Family - Career & Education - Spirituality

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Balanced Life Circle printable.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

I don’t normally lose things like my keys, cell phone or purse

I have a strong sense of purpose in my life

My health is important to me

I have an emergency fund with enough money to cover at least 3 months expenses

I have good relationships with my work colleagues or peopleI interact with

I spend time exploring my personal faith to strengthen it

Although I might get upset sometimes I don’t let my emotions control me

I regularly use relaxation techniques to reduce stress in my life

My income each month is higher than my outgoings

I make time to see or talk to my friends regularly

My body is aging well

I have a monthly budget that I find easy to stick to

I am passionate about my work (paid or upaid) and look forward to the work

I have clear career goals and I know how I’m going to achieve them

I feel that my home reflects my personality

I regularly take time to connect with my personal faith

I remember my friends’ birthdays and enjoy celebrating with them

My partner and I are satisfied with the amount of intimacy in our relationship

I take time to look after myself

My children are happy and content most of the time

Everyone in my home regularly helps with household chores (kids, partner, room-mates etc.)

I feel safe and secure in my home

I have a friend (or friends) that I can confide in about my problems

I can rely on my family to support my decisions

I want a stress-free life

I have a retirement account and contribute to it regularly

I mostly eat food that nourishes my body

I don’t feel embarrassed by my home if someone shows up unexpectedly

I feel at peace with decisions I have made in the past

I am happy with my weight

I feel like I have accomplished something at the end of the day

I feel I can keep up with the chores and maintenance of my home

I feel that my life is balanced

I often spend time helping others

I am inspired by the world around me to be a better person

I feel good about myself and have confidence in myself

I have a close relationship with my family (partner, parents, siblings etc.)

I spend time expanding my knowledge on different subjects

My home is tidy and organized most of the time

I get regular exercise that I enjoy

I don’t feel overwhelmed and feel like I have enough time to accomplish all my tasks

I have enough money to enjoy my free time and do things I want to do

I have fun and laugh daily with my family and/or friends

I feel I am reaching my full potential

I have close friends who I can rely on and they can rely on me

First Name
Email Address

Self-Care Assessment Quiz

This Self-Care Assessment Quiz will help you identify which areas of your self-care routines need more attention.

PLUS when you finish get a FREE SELF-CARE WORKSHEET to plan your new self-care routines to take better care of yourself.

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Make quiet time to complete tasks

Ask for feedback from superiors and peers

Contribute to causes in which I believe

Experience new things (e.g. go to an art show, a sporting event or theatre)

Spend time with others whose company I enjoy

Make time for self-reflection

Get regular medical care for prevention (e.g. annual wellness check-ups)

Spend time in nature

Regularly dance, swim, walk, play a sport, sing or other fun physical activity

Identify what is meaningful in my life

Eat regularly (e.g. breakfast, lunch and dinner)


Enlarge my social circle

Get enough sleep

Make time to see friends

Take breaks or vacations

Take time to chat with co-workers and friends

Take time to be intimate with partner and/or myself

Eat healthily

Ask for help when I need it

Write in a journal regularly

Sharing my hopes, fears or secrets with someone I love

Balance my workload so that I don't get overwhelmed on some days

Love myself

Be aware of the non-material aspects of my life

Tell my loved ones that I care for them

Pray or meditate regularly

Be open to not knowing

Listen to my thoughts, feelings, attitudes etc.

Read inspirational book or listen to inspirational music or podcasts

Use positive affirmations to praise myself

Intentionally minimize stress in my life

Read books that are unrelated to work

Find a spiritual connection or community

Allow others to do things for me

Arrange workspace so it is comfortable and comforting

Be open to inspiration

Take breaks from cellphones, email and the internet

Allow myself to cry

Schedule regular dates with my partner

Identify tasks or projects that are interesting and exciting to me

Make time for reflection

Get medical care when needed

Spend time with my pets

Have a peer support group

Stay in contact with important people in my life

Take day trips or mini-vacations

Set boundaries and say no extra responsibilities sometimes

Keep a gratitude journal

Identify comforting activities, places, people and seek them out

Re-read favorite books or re-watch favorite movies

Set limits with clients, colleagues, and friends

Schedule regular activities with my children

Find things that make me laugh

Be curious and seek enrichment in life

Take time off and rest when sick

Call, check on or see my relatives

Take a break during the workday (e.g. lunch)

Negotiate for my needs (e.g. benefits, pay raise etc.)

Stay in contact with long distance friends (more than just through Facebook)

First Name
Email Address