Self Improvement Quizzes

Check out my Self Improvement Quizzes!


Balanced Life Quiz

Take this quiz and find out which areas of your life are out of balance.

PLUS when you finish the quiz you will get a FREE BALANCED LIFE PRINTABLE to help you track your progress towards a balanced life.

Find out how to use this quiz and the balanced life printable as part of your Self Reflection Day – Self Reflection Day to Find Your Focus.

Welcome to our Balanced Life Quiz

The quiz has 50 questions, covering 8 different topics:

Finances - Health - Friendships - Home

Mental Health - Family - Career & Education - Spirituality

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Balanced Life Circle printable.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

My home reflects my personality
I use relaxation techniques to reduce stress in my life
I feel good about myself and have confidence in myself
I enjoy being a parent even though it’s hard sometimes

I have clear career goals and I know how I’m going to achieve them

I have good relationships with my work colleagues
My partner and I are satisfied with the amount of intimacy in our relationship
I have a friend (or friends) that I can confide in about my problems
I have close friends who I can rely on and they can rely on me
I have fun and laugh daily with my family
I feel at peace with decisions I have made in the past
I take time to look after myself as I know that makes me a better parent/partner
I have a monthly budget that I find easy to stick to
My children are happy and content most of the time
I spend time exploring my personal faith to strengthen it
My income each month is higher than my outgoings
I have an emergency fund with enough money to cover at least 3 months expenses
I eat food that nourishes my body
My children and partner regularly help with household chores
I can rely on my family to support my decisions
I aim to be more successful in my career path
I remember my friends’ birthdays and enjoy celebrating with them
I want a stress-free life
I don’t normally lose things like my keys, cell phone or purse
I have a retirement account and contribute to it regularly
I often spend time helping others
I feel safe and secure in my home
I like a tidy and organized home
I’m careful to make sure I get good value for money when I buy something

I think lifelong learning is important and spend time expanding my knowledge on different subjects

I’m always willing to help a friend in need
I don’t feel embarrassed by my home if someone shows up unexpectedly
I don’t feel overwhelmed and feel like I have enough time to accomplish all my tasks
I have a close relationship with my partner
I am inspired by the world around me to be a better person
I feel that my life is balanced

I feel like I have accomplished something at the end of the day

I get regular exercise that I enjoy
I regularly take time to connect with my personal faith
I feel I can keep up with the chores and maintenance of my home
I have a strong sense of purpose in my life
I make time to see or talk to my friends regularly
I have enough money to enjoy my free time and do things I want to do

I am passionate about my work and look forward to working each day

I want a deeper understanding of my personal faith
Although I might get upset sometimes I don’t let my emotions control me

I feel I am reaching my full potential

My health is important to me
I am happy with my weight
My body is aging well

First Name
Email Address


Self-Care Assessment Quiz

This Self-Care Assessment Quiz will help you identify which areas of your self-care routines need more attention.

PLUS when you finish get a FREE SELF-CARE WORKSHEET to plan your new self-care routines to take better care of yourself.

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Eat healthily
Take breaks from cellphones, email and the internet
Stay in contact with long distance friends (more than just through Facebook)
Take time off when sick
Identify comforting activities, places, people and seek them out
Be curious and seek enrichment in life
Make time to see friends
Arrange workspace so it is comfortable and comforting
Get medical care when needed
Experience new things (e.g. go to an art show, a sporting event or theatre)
Enlarge my social circle
Sharing my hopes, fears or secrets with someone I love
Re-read favorite books or re-watch favorite movies
Pray or meditate regularly
Make time for reflection
Balance my workload so that I don't get overwhelmed on some days
Listen to my thoughts, feelings, attitudes etc.
Love myself
Be aware of the non-material aspects of my life
Write in a journal regularly
Take time to be intimate with partner and self

Identify tasks or projects that are interesting and exciting to me

Read inspirational book or listen to inspirational music or podcasts
Allow others to do things for me
Be open to inspiration
Make quiet time to complete tasks
Ask for feedback from superiors and peers
Make time for self-reflection
Exercise
Get regular medical care for prevention (e.g. annual wellness check-ups)
Eat regularly (e.g. breakfast, lunch and dinner)
Be open to not knowing

Use positive affirmations to praise myself

Set limits with clients and colleagues
Schedule regular activities with my children
Schedule regular dates with my partner
Identify what is meaningful in my life
Take breaks or vacations
Intentionally minimize stress in my life
Negotiate for my needs (e.g. benefits, pay raise etc.)
Take time to chat with co-workers
Keep a gratitude journal
Find things that make me laugh
Find a spiritual connection or community
Have a peer support group
Regularly dance, swim, walk, play a sport, sing or other fun physical activity
Ask for help when I need it
Allow myself to cry
Stay in contact with important people in my life
Spend time with others whose company I enjoy
Call, check on or see my relatives
Take a break during the workday (e.g. lunch)
Contribute to causes in which I believe
Take day trips or mini-vacations
Set boundaries and say no extra responsibilities sometimes
Spend time with my pets
Tell my loved ones that I care for them
Spend time in nature
Read books that are unrelated to work
Get enough sleep

First Name
Email Address