Self Care NEW Assessment

Welcome to our Self-Care Assessment Quiz

The quiz has 60 questions, covering 6 different topics:

Mind - Relationships - Emotions - Body - Spirituality - Work

At the end of the quiz, you will be asked for your email address so we can send you your results.

You will also receive FREE access to our Self-Care Worksheet printable.

This printable will help you examine your current self-care routines and plan new ones.

Note: When you provide your email address we will add you to our newsletter list. You can unsubscribe at any time from the newsletter with just one click of a button!

Spend time with others whose company I enjoy

1 out of 60

Sharing my hopes, fears or secrets with someone I love

2 out of 60

Balance my workload so that I don't get overwhelmed on some days

3 out of 60

Contribute to causes in which I believe

4 out of 60

Read inspirational book or listen to inspirational music or podcasts

5 out of 60

Re-read favorite books or re-watch favorite movies

6 out of 60

Listen to my thoughts, feelings, attitudes etc.

7 out of 60

Be curious and seek enrichment in life

8 out of 60

Stay in contact with long distance friends (more than just through Facebook)

9 out of 60

Take time off when sick

10 out of 60

Write in a journal regularly

11 out of 60


12 out of 60

Allow myself to cry

13 out of 60

Schedule regular dates with my partner

14 out of 60

Set limits with clients and colleagues

15 out of 60

Find a spiritual connection or community

16 out of 60

Eat healthily

17 out of 60

Identify comforting activities, places, people and seek them out

18 out of 60

Be open to not knowing

19 out of 60

Tell my loved ones that I care for them

20 out of 60

Make quiet time to complete tasks

21 out of 60

Take time to be intimate with partner and self

22 out of 60

Read books that are unrelated to work

23 out of 60

Get medical care when needed

24 out of 60

Take breaks or vacations

25 out of 60

Ask for help when I need it

26 out of 60

Take time to chat with co-workers

27 out of 60

Identify what is meaningful in my life

28 out of 60

Make time for reflection

29 out of 60

Be open to inspiration

30 out of 60

Arrange workspace so it is comfortable and comforting

31 out of 60

Spend time in nature

32 out of 60

Intentionally minimize stress in my life

33 out of 60

Take breaks from cellphones, email and the internet

34 out of 60

Ask for feedback from superiors and peers

35 out of 60

Schedule regular activities with my children

36 out of 60

Negotiate for my needs (e.g. benefits, pay raise etc.)

37 out of 60

Keep a gratitude journal

38 out of 60

Love myself

39 out of 60

Take a break during the workday (e.g. lunch)

40 out of 60

Pray or meditate regularly

41 out of 60

Experience new things (e.g. go to an art show, a sporting event or theatre)

42 out of 60

Have a peer support group

43 out of 60

Eat regularly (e.g. breakfast, lunch and dinner)

44 out of 60

Make time to see friends

45 out of 60

Take day trips or mini-vacations

46 out of 60

Stay in contact with important people in my life

47 out of 60

Make time for self-reflection

48 out of 60

Enlarge my social circle

49 out of 60

Use positive affirmations to praise myself

50 out of 60

Allow others to do things for me

51 out of 60

Call, check on or see my relatives

52 out of 60

Set boundaries and say no extra responsibilities sometimes

53 out of 60

Get enough sleep

54 out of 60

Get regular medical care for prevention (e.g. annual wellness check-ups)

55 out of 60

Spend time with my pets

56 out of 60

Regularly dance, swim, walk, play a sport, sing or other fun physical activity

57 out of 60

Find things that make me laugh

58 out of 60

Be aware of the non-material aspects of my life

59 out of 60

Identify tasks or projects that are interesting and exciting to me

60 out of 60

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